International Yoga Day

International Yoga Day is celebrated every year on 21st June since 2015 as a result of the efforts of our Prime Minister Narendra Modi. 21st June is the longest day of the year and so has significance in various parts of the world.

Yoga is a good practice if one does in daily life. It helps to live a healthy lifestyle and a better life forever. Yoga helps to keep a balance between mind and body. It is associated with the meditation of body and mind through the relaxation of the body. It reduces stress and anxiety.

When our nerves are frazzled from Stress, over-stimulation, or disease, our brain reacts from survival mode- with subconscious or instinctive behaviors instead of responding to life. We may experience fatigue, difficulty breathing, difficulty in sleeping, and other unpleasant symptoms. The classical yoga poses help in conscious breathing and positive affirmations that create strength, flexibility, and connectedness. Yoga has healing effects on our nervous system. Meditation creates more efficient pathways to the pre-frontal lobes which are responsible for creativity, and inspired thinking.

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